Hatha for Strength gives your body the balance and calm you truly deserve! This outdoor class hosted in Sellwood Park blends a traditional hatha class asanas (postures) with some beginner vinyasa flows (asana sequences). Through gentle, intentional movements, paired with mindful breathing techniques, you’ll build strength, reduce stress, and leave feeling ready to take on the day! Whether you are a beginner or experienced yogi, this class offers a peaceful space to reconnect with yourself and build resiliency in both body and mind! Great for all levels, but leans towards foundational/beginner yoga poses.

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Hatha for Strength in Sellwood Park Details

When: Every Sunday

Time: 8:00 – 9:00 AM

Where: Sellwood Park in Portland, Oregon

Cost: $20

Please Bring: Your own mat, any preferred props, water, and layers for comfort outdoors.

Come a few minutes early to settle in and enjoy the park before practice begins.

Cost: $20 per session

Where: Sellwood Park – Cross Streets: SE 7th Ave & SE Bidwell St