Join us for an evening of mindful movement, breath, and connection outdoors in Sellwood Park. This slow flow practice offers gentle, warming sequences to release the day, build calm strength, and support a grounded, spacious state of being. Offered Weekly this Summer!

Led by Maya Lake-Freeman, C-IAYT, E-RYT 500, each class blends mindful movement, breath awareness, and restorative elements to support mobility, balance, and nervous system regulation. Practicing outside invites us to attune to the rhythms of the season and the steady presence of nature.

All levels are welcome. Come as you are and leave feeling refreshed, centered, and at ease.

Wednesdays | 6:30–7:30 PM

Arrival recommended at 6:15 to settle in.

Bring: Your own mat, water, layers, and any props for comfort.

Cost: $20 suggested

Advance registration appreciated to reserve your spot and support smooth check-in.

Call: (503) 956-9396 ext. 0 or register online.

Learn more & register: https://heartspringhealth.com/events/category/outdoor-yoga/ 🌿